Rebounders have been around since 1975 (1)and have a few different names, mini trampolines, fitness trampolines or exercise trampolines but they all mean the same thing, ‘the best exercise to stay fit’. These little exercise trampolines are perfect for everyone no matter what your age or fitness level. They are really easy to assemble, most of them can be set up in around 10 mins.
Rebounding is a low impact, which means it is easy on your joints. Some of the benefits of rebounding include weight loss, detox via the lymphatic system, building muscle (4), improved stability and balance (2). Just 15 mins a day on the rebounder is enough to start seeing the benefits and improvement in your fitness.
Benefits of a Mini Exercise Trampoline
Using these exercise trampolines has also been found to improve your lymphatic system (3). The main job of the lymphatic system is to filter your blood and to remove accumulated toxins and heavy metals. Your lymphatic system does not have a pump like your heart to move the lymphatic fluid around your body. When your muscles contract, this pushes the lymphatic fluid around your body through a series of one-way valves. When jumping on the rebounder the change in gravitational forces allows the lymphatic fluid to be pumped around your body. This then helps to remove toxins and heavy metals from your body.
Rebounding is such a fun and easy way to exercise, you can even rebound in front of the tv. However, it can be difficult to know which is best to suit your needs. If you are thinking about a bigger model then take a look at our Best Trampoline Reviews and Buyer’s Guide
Best Mini Exercise Trampoline Available on Amazon
| Rebounder Trampoline | Availability | Image | Rating |
| Bcan 40'' Trampoline |   | 9.9 | |
| Stamina 36 Inch Folding Trampoline |   | 9.8 | |
| Jump Sport Fitness Trampoline Model 250 |   | 9.2 | |
| Urban Rebounder Trampoline |   | 9.1 | |
| Pure Fun Rebounder |   | 9.0 |
1. Marcy Cardio Trampoline Trainer Review – Mini Trampoline – Best Overall
The Marcy Cardio Trampoline Trainer is great for the skeletal system and increasing bone mass. Rebounding is also twice as effective as running but without the extra stress on the ankles and knees. This mini trampoline has a weight limit of 250lbs.
The Marcy Cardio Trampoline Trainer has 6 detachable legs and a metal frame. The jumping mat attaches to the frame via bungee bands, giving a firm bounce. The 6 legs also come with rubber tips, this ensures that your floor will not be scratched or damaged.
This mini trampoline can also be folded into four sections for storage. Although if you are using it a few times a week, you will probably leave it assembled as folding it away is not as simple as it should be.
To assemble the mini-trampoline just open out the frame, till it snaps into place and then screw in the 6 legs. Then finally attach the safety bar. This mini trampoline can be used with or without the safety bar. It does tend to move a little when jumping with the safety bar. It takes about 5 – 10 mins to fold up the trampoline. You have to remove the safety bar and unscrew the legs, then you can fold the frame. If the safety bar is not attached you may be able to slide it under a bed or sofa after jumping.
Assembly time: Approximately 15 mins for 1 person.
The Marcy Cardio Trampoline Trainer is the best model for someone who is looking to upgrade their starter rebounder. So if you have been rebounding regularly and think you are ready to get more serious then this is the rebounder for you.
Key Features
Product Size: 40.5 inches (diameter) x 44.5 inches (H)
Safety Bar: Yes
Recommended ages: 12 years and over
Maximum Weight Capacity: 250 lbs
PROS
- Bungee bands
- Ease to assemble
- Good for regular use
- min trampoline with bars
CONS
- Folding up the legs is difficult
2. Stamina Rebounder Mini Trampoline Review – Best Value
The Stamina 36 inch folding trampoline is a great model for low impact cardio exercise. Rebounders help to increase bone density, detox the lymphatic system, increase balance and coordination, and strengthen and tone the body’s muscles. They are not as bouncy as the normal models, which is why they are great for exercise.
The Stamina 36 inch folding trampoline’s frame is constructed of steel and the mat consists of polypropylene. This model doesn’t have any springs but instead has resistance bands that give it the bounce. There is also a protective silver cover that goes over the resistance bands (similar to springs on larger trampolines). This cover protects your feet and legs while working out and ensures you do not slip through the resistance bands. The six legs of the mini-trampoline also come with rubber tips which allows you to use it on any flat surface in your home and it will not damage or scratch your floor. This one comes with detachable legs and an innovative folding design so it can easily fit into a duffle bag for storage or transport.
The rebounder is really easy to assemble. You just have to unfold it and then it snaps into place. The silver cover is easier to stretch over the rebounder if you have two people.
Assembly time: Approximately 15 mins for 1 person.
The Stamina 36 inch folding trampoline is a good first rebounder. Especially if you just want to try rebounding, to see if you like it and are committed to using it on a regular basis. It’s easy to set up means you can be jumping your way to fitness in as little as 15 mins.
Key Features
Product Size: 3 Feet
Safety Bar: No
Recommended ages: 3 years and over
Weight capacity: 250 lb
PROS
- Easy to assemble
- Medium bounce
- Good first rebounder to try it out
CONS
- Silver cover is hard to stretch over the rebounder
- Small size
3. Pure Fun Rebounder Review
The Pure Fun Rebounder is good for exercise and rehabilitation. Rebounders help to increase bone density, detox the lymphatic system, increase balance and coordination, and strengthen and tone the body’s muscles. Rebounders are not as bouncy as a normal trampoline, which is why they are great for exercise. This rebounder is designed as an indoor model but can also be taken outside for a workout.
The Pure Fun Rebounder comes with a metal frame and 6 detachable legs. The jumping mat is made of heavy-duty polypropylene, which is very durable and can sustain daily use. The jumping mat attaches to the frame with 30 high tension dual springs and has a medium bounce. A protective cushion cover goes over the springs, this helps to minimize the jumper landing on the springs. Each of the 6 legs of this rebounder comes with rubber tips that protect the floor from damage and scratches.
Assembly is really easy. Just unpack the rebounder out of the box and screw on the legs and then you can start jumping.
Assembly time: Approximately 10 mins for 1 person.
This is a great rebounder that is so easy to assembly, which is why we gave it 10 points. This rebounder can be used by adults for exercise and also by younger children in the family to have fun and burn some energy. If you are looking for a rebounder that can put away after your exercise, you can just unscrew the leg and slide it under a bed or sofa fairly quickly. If you are looking for a slightly bigger rebounder Pure Fun also has a 40 inches (101.6 cm) model.
Key Features
Product Size: 38 inches (diameter)
Safety Bar: No
Recommended ages: 13 years and over
Maximum Weight Capacity: 250 lbs
PROS
- Bungee bands
- Ease to assemble
- Good for regular use
CONS
- Folding up the legs can be difficult
4. Jump Sport Fitness Trampoline Model 250 Review – Best Quality
Rebounding on the Jump Sport Fitness Trampoline will help you burn calories, lose weight, and tone your body. Rebounding improves circulation and blood pressure and can be done by anyone no matter what their age or level of stamina. Using a rebounder is great for people who have injuries and need a form of low impact exercise. This mini trampoline has a diameter of 39 inches and a weight limit of 250lbs.
Rebounding on this model will help you burn calories, lose weight, and tone your body.
Rebounding improves circulation and blood pressure and can be done by anyone no matter what their age. Using a rebounder is great for people who have injuries and need a form of low impact exercise. This mini trampoline has a diameter of 39 inches and a weight limit of 250lbs.
The Jump Sport Fitness Trampoline comes with a heavy-duty frame with 6 tall arched legs. This arched leg design allows for greater stability and higher jumping without your feet hitting the ground. The mat attaches to the frame with 30 bungee elastic cords. As a result of using cords instead of springs, it gives a soft comfortable bounce. These cords are 8mm thick and come with one tension setting. This model comes with soft padded petals that cover the cords and stop your feet from slipping through while bouncing. This rebounder has protective rubber stops at the end of each leg. Therefore there will be no dents or scratches to your floor.
The Jump Sport Fitness Trampoline assembly is really easy. Just unpack the rebounder out of the box and snap on the legs and then tighten the legs with an allen key. Then just pop on the rubber feet on the end of each leg, to stop the floor from being scratched. Then flip it over and start jumping.
Assembly time: Approximately 10 mins for 1 person.
Although the Jump Sport Fitness is one of the more expensive rebounders on the market, it is definitely worth the money for the higher quality materials. If you are going to be rebounding a few times a week it is worth investing in this high end model. It gives a great bounce and doesn’t make a lot of noise while you are jumping, which is great if you are rebounding in front of the tv. If you are looking for a slightly bigger rebounder Jump Sport also has a 44 inch model Jump Sport Fitness Model 550f PRO. This model also has an increased weight limit of 300lbs.
Key Features
Product Size: 39 inches (diameter) x 10 inches (H)
Safety Bar: No but can be purchased separately
Recommended ages: 12 years and over
Maximum Weight Capacity: 250 lbs
PROS
- Soft comfortable bounce
- Quite because it doesn’t use springs
CONS
- Jumping mat should be larger
- Expensive
5. Urban Rebounder Trampoline Review – Best in Durability
The Urban Rebounder Trampoline can be used by anyone, no matter what your age. Rebounding is a whole-body exercise that improves muscle tone throughout the body. This mini trampoline has a weight limit of 300 lbs and is recommended for 12 years and over.
The Urban Rebounder Trampoline comes with a metal frame and 6 legs with rubber tips to ensure that your floor will not be scratched or damaged. The jumping mat attaches to the frame via springs.
The springs are placed in a V shape, with the narrow end of the V attached to the mat and then the wider end of the V attached to the frame. This gives the rebounder a firm bounce. This rebounder also comes with 2 DVDs. There are multiple workout levels from beginner to advance and there is even a senior level.
This mini trampoline is so easy to assembly. Just open it out so it looks like a semi-circle. Then start to lift the top semi-circle, while placing a foot on the bottom semi-circle. Next fully open the top semi-circle, till you hear it click into place. Then open out all the 6 legs. They are already attached via springs. So just pull them out and then slot them into position. Turn it over and attach the safety bar. You can also start jumping immediately if you don’t need the safety bar.
The easiest way to fold this rebounder is to turn it over. Release the hinge lock. Pull and fold all the legs flat. Then stand with two feet on the rim, with your toes pointing toward the center hinge where it will fold. Then reach forward and grab a leg in each hand and pull it towards you. The trampoline will fold in half. Then you can push both halves of It together.
Key Features
Product Size: 40 inches (diameter) x 10 inches (H)
Safety Bar: Yes
Recommended ages: 12 years and over
Maximum Weight Capacity: 300 lbs.
Assembly time: Approximately 10 mins for 1 person.
The Urban Rebounder is the best one if you are looking to exercise regularly each week. This model is made from good quality materials that can sustain regular, long workouts.
Best Rebounder for Lymphatic Drainage
The lymphatic system is a network throughout your body that moves the clear lymph liquid around your body. The lymphoid organs are the tonsils, spleen thymus, bone marrow and the lymph nodes themselves. The lymph system is very important, as it is part of your immune system. So you want to ensure it is in tip top condition.
Rebounding is a great way to keep the lymph fluid moving freely throughout the body (2). Even if you have some stagnate areas jumping on the rebounding will help to get the fluid moving again.
It is also important to ensure that you have good lymph drainage in your face (1). Many experienced rebounders have said that after starting to rebound, people have commented on them looking younger.
Best for Beginner – Stamina 36-Inch Folding Trampoline
Last the Longest – JumpSport 250
Best for Stability – MaXimus PRO Folding Rebounder USA – mini trampoline with bars
Frequently Asked Questions
How much are mini trampolines?
The price of mini trampolines ranges from $80 – $250. Depending on your budget and experience there are a wide variety of models that will suit your needs.
Are mini trampolines good for exercise?
Yes, mini trampolines are a great form of exercise. The American Council of Exercise (5)did a study rebounding and found that it improved cardio fitness and participants also reported that they didn’t feel like they were excising as intensely but the results showed that their heart rate was higher than expected. They are easy on your joints and can really get your heart rate high.
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Reference
1 – Anthony Hayward, George Nissen: Inventor of the trampoline, retrieved from https://www.independent.co.uk/news/obituaries/george-nissen-inventor-of-the-trampoline-1962316.html
2 – Carol Krucoff, FITNESS: On the Rebound, retrieved from https://www.washingtonpost.com/archive/lifestyle/1982/02/15/fitness-on-the-rebound/c90b3f57-38be-48d1-a1ba-8271ec661ae7/
3 – A Cogoli, Changes observed in lymphocyte behavior during gravitational unloading, retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11537173
4 – Jack Gerard, Do Mini Trampolines Workouts Tone Muscles? retrieved from https://healthyliving.azcentral.com/mini-trampoline-workouts-tone-muscles-1943.html
5 -Paige Burandt, John P. Porcari, Ph.D, Putting Mini-trampolines to the Test, retrieved from https://www.acefitness.org/education-and-resources/professional/prosource/october-2016/6081/ace-sponsored-research-putting-mini-trampolines-to-the-test/