Toddlers just love to jump. They have so much energy that they can spend hours every day just jumping up and down. You might be surprised to know that the benefits of jumping for toddlers isn’t just the fun factor. There is a lot of physical and health benefits as well.
One of the best benefits of jumping, is that it stimulates the vestibular system. This is the system which controls balances and movement, two key factors in toddler development. They vestibular system essentially modifies the information sent to the brain by the various senses in the body. A well-functioning vestibular system is an essential for childhood development.
Benefits of Jumping for Toddlers
Muscle strength and posture
When toddlers jump, they exercise without even being conscious of the fact that they are doing so. When jumping they learn basic control of their body movements, their muscle strength is improved, and their posture is ultimately improved.
The repeated action of jumping and landing ensures toddlers develop the control of their muscles and limbs at the same time. The brain, at the particular time of a jump, works in synchrony with the body to maintain coordination and balance. As toddlers jump, they experience gravitational shifts. When this happens, instinctively, they adjust their position to suit the changes. As a result, the brain and the body keep a constant connection to maintain balance. The timing of the jump and rhythm allows them to increase their overall coordination.
In a world where obesity is a major health concern, it is a great ideal to start early educating children, so they know the importance of physical activity. Jumping is a great way to keep active and burn calories at a faster rate, plus it is great fun.
Fitness and health
According to a study conducted by NASA, jumping on a trampoline for about 10 minutes is better than 30 minutes spent on running. This is because it stimulates organs, increases blood circulation, and aid digestion. During jumping, the rate at which oxygen is circulated around the body is improved and as a result, fitness and health are also increased.
Instead of jogging and running which can sometimes play down on the functionality of the joints, jumping reduces the stress and pressure on the joints, increases flexibility and increase the ease at which joints bend. Jumping is a great workout for the heart.
When your cardiovascular system is in full gear, it is capable of filtering out of the body harmful substances that would have otherwise remained in the body. So basically, when toddlers jump, they keep their cardiovascular health on the high side and ultimately gets to enjoy wholeness and health.
So, there are many benefits to jumping on a trampoline for toddlers. Jumping is something fun that they love to do, and it burns off lot of energy that the little ones have.