The pandemic has resulted in the shutting down of gyms all over the country. People have had to set up gyms inside in their homes. However, you can’t have all the exercise machines in your home that you find in a gym. You need to choose the ones that can provide the best workout to …
The Covid-19 pandemic has impacted our lives in many ways. It has changed the way we exercise as well. People are nowadays preferring to exercise at home rather than going to a public gym. While many of the exercises can’t be performed outside the gym, indoor cycling is one activity that you can easily do …
By Darrin Jacks, April 2021 Trampoline back pain is a problem that resonates with many trampoline fans. Trampolining may be the perfect all-around fun activity for kids and adults alike with some unintended health consequences. According to The American Academy of Pediatrics, trampolines should not be used by any child unless for certain sports and …
By Darrin Jacks, April 2021 Have you seen a sunken or in-ground trampoline in action? If you’re thinking about getting one, you aren’t alone. More and more people are succumbing to this in-ground trampoline hype and installing one in their backyard. However, you may wonder, is it really that excellent? We understand your concern because …
By Darrin Jacks, 16th April 2021 Trampoline is an excellent piece of equipment for having fun with your kids and family. Trampolining is, without a doubt, a great physical activity to stay physically and mentally fit. However, trampolines aren’t necessarily cheap, and if you’re thinking of getting one, it is better you know when the …
Competitive trampolining is an exciting and unique approach to gymnastics that combines several athletic skills into incredible acrobatic feats. In this sport, athletes are judged by their ability to land these stunts safely without losing their body balance. And these demands require them to be highly healthy, confident, focused, and capable of memorizing challenging routines. …
Cycling is a proven method to stay fit and look younger. There are several health benefits that accompany cycling. Adults over 65 years of age that ride at least 30 minutes and thrice a week are less likely to have an age-related physical decline in walking efficiency. This is when compared to adults that walk …
It is never too late to start cycling, especially if you are over 60 years already. Nothing should stop you from cycling, not even your age. This is because there are many health-related benefits that accompany doing this exercise regularly. As the old saying goes ‘You never forget how to ride a bike!’ Even if …
A trampoline is a big investment and you want to make it last as long as possible while doing the minmal effort. So here is the bear minimum you need to do to clean your trampoline. 1. Brush and debris Brush off any sticks or leaves or flowers that may have fallen from nearby trees. …
Trampolines are a great source of bringing entertainment and joy into the life of families. The younger children are always the most enthused by trampolines but the adults in the house can only enjoy exercising or jumping on a trampoline time and again. The trampolines are always usually adjusted in the backyard and are, therefore, …