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What is the Best Way to Reduce Stress ?

Stress is now a part of everyone’s modern day life and we all need a way to manage our stress. Stress can effect many parts of you body Some of these symptoms include: Headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems   Stress can effect your mood Some of the symptoms include: Anxiety Restlessness Lack of motivation or focus Feeling overwhelmed Irritability or anger Sadness or depression   Stress can effect your behaviour Some of the symptoms include: Overeating or undereating Angry outbursts Drug or alcohol abuse Smoking Social withdrawal Exercising less often Rebounding has been shown to be...
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The Benefits of Having a Trampoline for Your Kids

Trampolining is fun, and there are lots kids and adults who love to jump on trampolines. There is something about the feeling of flying that’s invigorating and rewarding, and anytime you can engage in exercise that’s fun, the more likely you are to stick with it.   The kids will jump on the trampoline for hours without realizing it.  Jumping on the trampoline is a low impact, aerobic exercise.  Kids don’t even need a set exercise routine, they just make it...
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Tips for Buying a Trampoline

Everyone knows that jumping on a trampoline is fun but when it comes to choosing the right trampoline for you, the choice can be a little overwhelming.  There are different shapes and sizes, colors, in ground or above ground and the list of options goes on and on.  The following tips will help you make the best decision on which model is right for you. Who is going to use it? Who will be using the trampoline?  You?  Your children?  All...
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How to Start Rebounding

Rebounding is a fantastic form of exercise.  It is low impact so is very easy on the joints, which means anyone of any age can do it, no matter what your fitness level.  Rebounding can help you lose weight, detox, build muscle, improve stability and balance. Ideally you want to be rebounding for about 15 mins a day.  This can be broken into three 5 mins sessions during the day until you feel comfortable with the rebounder.  If you have...
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The Health Benefits of Rebounding

Rebounders or mini trampolines are all the buzz at the moment with their amazing health benefits and low impact on the body and joints. The idea of rebounding has been around since 1975, it gained popularity in the 1980s when NASA studied the benefits.  NASA was trying to find an effective way to help astronauts recover after being in space, by regaining bone and muscle mass. Astronauts can lose as much as 15% of their bone and muscle mass from...
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