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Can I Lose Weight With a Mini Trampoline?
Remember the time when as a kid you used to long for jumping on a small trampoline? Well, it’s good to know that jumping on a trampoline is a great form of exercise and this has been scientifically proven by NASA. This is one of the reasons why they are found in abundance in various fitness centres across the country.
Can Mini Trampolines Really Help You Lose Weight?
A lot of people are often curious about can I really lose weight...
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Little Tikes Trampoline
Little tikes trampolines are one of the most popular toddler trampolines on the market. This is often the ‘my first trampoline’ which people look to purchase. Little tikes is a very reputable and trusted brand, with their robust toys lasting years. Little tikes make a large range of quality children’s toys that provide hours of entertainment for the kids. Safety is always paramount when you are looking to purchase a trampoline, and this is always a priority with Little...
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Skywalker Trampolines Review
Skywalker trampolines are one of the most popular on the market. Owners love them for their safety and their durability, they last for many years. They come with an enclosure net, the frame, mat and the springs are very durable, most owners never have to replace any of the parts over the years.
Skywalker make a lot of different sizes, that will fit any budget, shape and size of your garden. The most popular sizes are their 8ft trampoline, 10ft...
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What is the Best Way to Reduce Stress ?
Stress is now a part of everyone’s modern day life and we all need a way to manage our stress.
Stress can effect many parts of you body
Some of these symptoms include:
Headache
Muscle tension or pain
Chest pain
Fatigue
Change in sex drive
Stomach upset
Sleep problems
Stress can effect your mood
Some of the symptoms include:
Anxiety
Restlessness
Lack of motivation or focus
Feeling overwhelmed
Irritability or anger
Sadness or depression
Stress can effect your behaviour
Some of the symptoms include:
Overeating or undereating
Angry outbursts
Drug or alcohol abuse
Smoking
Social withdrawal
Exercising less often
Rebounding has been shown to be...
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The Benefits of Having a Trampoline for Your Kids
Trampolining is fun, and there are lots kids and adults who love to jump on trampolines. There is something about the feeling of flying that’s invigorating and rewarding, and anytime you can engage in exercise that’s fun, the more likely you are to stick with it.
The kids will jump on the trampoline for hours without realizing it. Jumping on the trampoline is a low impact, aerobic exercise. Kids don’t even need a set exercise routine, they just make it...
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Tips for Buying a Trampoline
Everyone knows that jumping on a trampoline is fun but when it comes to choosing the right trampoline for you, the choice can be a little overwhelming. There are different shapes and sizes, colors, in ground or above ground and the list of options goes on and on. The following tips will help you make the best decision on which model is right for you.
Who is going to use it?
Who will be using the trampoline? You? Your children? All...
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How to Start Rebounding
Rebounding is a fantastic form of exercise. It is low impact so is very easy on the joints, which means anyone of any age can do it, no matter what your fitness level. Rebounding can help you lose weight, detox, build muscle, improve stability and balance.
Ideally you want to be rebounding for about 15 mins a day. This can be broken into three 5 mins sessions during the day until you feel comfortable with the rebounder. If you have...
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The Health Benefits of Rebounding
Rebounders or mini trampolines are all the buzz at the moment with their amazing health benefits and low impact on the body and joints.
The idea of rebounding has been around since 1975, it gained popularity in the 1980s when NASA studied the benefits. NASA was trying to find an effective way to help astronauts recover after being in space, by regaining bone and muscle mass. Astronauts can lose as much as 15% of their bone and muscle mass from...
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