It’s a New Year, and if your New Year’s resolution is to get rid of that unattractive cellulite and lose weight, rebounding exercise is one of the best ways to get you in shape. It is predicted that about 90% of women have been affected with cellulite at some point in their lives. But, it’s not mostly a woman issue, as estimates show that approximately 10% of men are also affected by cellulite.
Nonetheless, this unattractive looking fat in the backside and thighs primarily impacts the ladies preventing most from feeling comfortable wearing bikinis, swimsuits, or shorts in the summer.
It is possible to reduce cellulite by doing exercises on a mini trampoline or a rebounder. Rebounding is a fun way to have exercise and reducing cellulite. To find out more about this, read our article. We have provided all the essential information you need about eliminating that ugly, nasty cellulite from your body.
What is Cellulite?
While most of us think we know what cellulite is, we may not completely understand what it is and how we got it in the first place. First, cellulite is found in both men and women, although women seem to be affected by it most. Second, cellulite is mainly seen in the backside and thighs and occurs when due to poor blood circulation to those areas. And finally, cellulite forms when collagen breaks down and is replaced by fat cells. It usually develops in your 30s.
Does Cellulite Contribute to Medical Issues?
Cellulite has not yet been reported to cause any medical problems, but there is hardly anyone fond of them. Cellulite in the body can create an unsightly appearance, which everyone wants to avoid. Additionally, there are many reasons for the formation of cellulite, and it varies from person to person. However, the primary cause is reported to be bad blood circulation in the body due to wearing tight clothing. Other most common explanations include genetics, hormonal issues like hormonal imbalances, and eating a diet with high carb and fat. Moreover, experts also blame the cellulite issue to certain lifestyle factors, like not exercising regularly and smoking.
Losing Weight is Not the Solution to Reduce Cellulite
You are probably asking whether losing weight will help me get rid of cellulite. There isn’t a clear-cut answer to it. Sure, eating a healthy diet and exercising more will help you lose weight, but it will not cure cellulite. Not keeping your weight in check will surely make your cellulite issue a lot worse, but it will not help you in this matter. There have been reports of people saying they lost some cellulite by trying weight loss, but for most people, their cellulite got worse. See, the thing is not knowing how fluid is retained in our bodies and how the connective tissues react to changes. The bottom line is you can’t depend on weight loss programs to lose cellulite.
Will Jumping On A Trampoline Make Cellulite Go Away?
If you want to look better and reduce your cellulite, rebounding is the best way to do it. The benefits of rebounding for cellulite are tremendous, and a surefire way to mitigate your cellulite issue in your legs, thighs, in, and other parts of your body. The reason is rebounding helps improve blood circulation in the body. We already mentioned poor blood circulation is what caused the cellulite problem in the first place. Keep in mind; cellulite is a kind of fat. Rebounding exercises will reduce fat, and the more you get rid of it, the more cellulite you lose. We recommend you do rebounding exercise for at least 300 minutes a week to meet your cellulite reduction goal.
Some Other Benefits Of Rebounding For Cellulite
Besides toning your legs, thighs, and other parts of your body by removing that vicious cellulite and other excess fat, there are plenty of health benefits of rebounding for cellulite that will make you stay healthy and active. Jumping on a trampoline will:
- Increase your white blood cells
- Improve lymphatic system
- Enhance the circulation of lymphocytes which aids in cellulite breakdown
- Detoxify your body
- Increase your overall energy
- Improve digestion
- Reduce your varicose veins
Recommended Trampoline Workouts for Cellulite
These trampoline exercises will eliminate cellulite from your body. Remember, all of these exercises should be performed by bouncing for the best results as it will get your lymph system work at full speed.
- Squats: A simple exercise that targets your legs and lower body which makes your joints healthy and reduce cellulite
- Back and Side-To-Side Kicks: Most cellulite is stored in the legs, and these two exercises will target it in those areas.
- The Twist: Doing this workout is easy on a rebounder and will target the cellulite in your hips.
- Sprint: The sprinting motion not only targets the cellulite in your legs and thighs but also improve your knee joints.
You can win your battle with cellulite if you have the right equipment and do the right exercises. A good rebounder or trampoline is the ideal equipment out there which will not only help you get rid of cellulite but also protect your joints and other body parts. Of course, you must lose excess weight by eating right and ensure fat does not build up so that cellulite does not reappear.