Best Rebounder For Seniors

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Whether you’re young or old, regular exercise is essential for maintaining your overall health. Rebounding is gaining in popularity as more people become aware of the help benefits while it puts minimal pressure on your joints. Rebounding is great for cardo and maintaining muscle and it’s relatively easy to bounce on the mini trampoline for 10 mins every day. If you’re looking for a safe and simple exercise for older adults, rebounding is the way to go. Rebounding for over 60s is an easy and great low impact form of workout. Moreover, rebounding is just a fun form of exercise. We recommend senior citizens use a rebounder with a stability bar for better support and safety. So we have compiled a list of the safest rebounder for the elderly.

Here is our list of Best Rebounder For Seniors. After analyzing all the models we recommend a rebounder with the stability bar for safety:

Comparison of the Best Mini Trampoline for Seniors with Stability Bar

Rebounder TrampolinePriceImageRating
1 - Foldable Mini Trampoline RebounderCheck Availability9.9
2 - BCAN 40" Foldable Mini TrampolineCheck Availability9.6
3 - Needak with Stabiliy Bar
- Top of the Line
Check Availabilityimage of black needak rebounder9.5
4 - Maximus Pro PackageCheck Availability9.3
5 - Jump Sport Rebounder
- Will Last the Longest
Check Availabilityimage of best rebounder for lymphatic drainage9.2

If you are looking for the full list of reviewed mini trampolines then take a look here.

Health Benefits of Rebounding For Seniors?

There are plenty of great reasons for rebounding for over 60s. Let’s get to it:

1.     Strengthens The Legs, Hips, Shoulders, and Back   

Rebounding will mitigate pain and other problems such as the knees, hips, shoulders, and back, which are common in your 60s. As people age, bladder control can become an issue. Rebounding does help in the improvements and alleviates these symptoms.

2.     Rebounding In Your 60s Improves Digestion and Bowel Movements

As people age, our digestive systems get compromised. Slowed digestion in senior citizens makes it harder for the body to absorb the essential nutrients. A weakened digestive system can also result in constipation and other related issues because the digestive system depends on intestinal muscle movement. Rebounding improves the body’s digestive system helping it to regulate these movements better. As a result, the digestion and waste elimination process work better.

3.     Rebounding Enhances Blood Flow and Reduces Blood Pressure

As we age, the heart becomes weak, which reduces blood pressure, and we feel the symptoms of poor blood circulation and reduced blood pressure. Rebounding in your 60s will increase your blood flow as it is a low-impact aerobic exercise, which will increase the heart rate in seniors. Rebounding exercises are also less straining when compared to other aerobic activities such as walking or running. The reason why jumping on a rebounder is good for senior citizens is because the increased blood pressure helps break stuck-together blood cells, which reduces the symptoms or health risks associated with blood clots and hardened arteries. Overall, rebounding exercises using a rebounder with a stability bar is an excellent workout for improving the cardiovascular health of senior citizens.

4.     Improves Brain Function

We already mentioned that rebounding exercises increase blood flow, which gets compromised as we grow older. High levels of circulation mean increased oxygenated blood flow to the brain, which enhances focus and improvements in memory. If there is a lack of optimal blood flow to the brain due to poor blood circulation, it can lead to memory loss, lack of focus, headaches, lack of coordination, and other problems to the body such as muscle weakness. These health problems can become serious if left untreated, especially in senior citizens. Rebounding exercises helps to alleviate these potential health risks.

5.     Boosts Confidence and Balance

Rebounding exercises is physically challenging because of the up and down movements. Jumping on a trampoline will improve the senior’s balancing abilities, which will make them more confident.  Most senior citizens tend to think they lose their physical capability as they age and stay away from workouts and other physical activities, fearing they will injure themselves. However, by exercising regularly, and improving their balance, they will feel more confident, boosting their self-esteem and strength.

6.     Safe and Convenient to Perform

Rebounders or mini trampolines, as they are also known, require very little space. Unlike larger pieces of equipment, rebounders are compact, portable, and easy to put away into storage, and set up. Seniors can carry them and place them in a safe, flat location and start rebounding, indoors, and outdoors. Rebounding is also easy, and given that it is a low-impact workout, senior citizens can master it relatively quickly. Moreover, they can watch TV or make phone calls while rebounding. A rebounder with a stability bar is better for seniors, this allows them to feel safe and stable. Furthermore, the rebounder’s low height is convenient for seniors to get up and down, and the support bar will help to maintain their stability while exercising.

Here is some more information on the health benefits of rebounding.

Why Traditional Workout Routines Aren’t Great for Older Adults

The reason why we are suggesting rebounding for over 60s as the best workout is that as we age, our bodies become increasingly fragile, making them more susceptible to injuries(1). Therefore, we need to exercise without vexing parts of our bodies. High impact exercise on seniors can result in sprains, strained joints, and mobility problems in the bones, muscles, ligaments, and connective tissues. Unfortunately, even something so harmless as walking, which plenty of older adults prefer, can wield a lot of strain on these areas. If left unabated, it will make it harder for seniors to continue exercising.

Rebounders also double as great exercising equipment that will prevent high impacts and reduce the jarring effect on joints. By using a rebounder with a stability bar, senior citizens can do rebounding exercises without exerting pressure on the joints and damaging their bodies.

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Rebounder Exercises for Seniors

The best thing about the rebounder is that it caters to people of all exercise levels. You can start out really easy, by walking or just doing a slow bounce. Then you can start adding a few more movements and variations into your routine.

It is great to use your rebounder in front of the tv or listen to music.

Here is a great video that shows a wide range of rebounder exercises to get started with.

Rebounder exercises for seniors

Frequently Asked Questions

Is Rebounding good for seniors?

Yes, Rebounding is a great form of low-impact aerobic exercise, which allows Seniors to get their heart rates up without the negative effects of other high-impact exercises like running. The jumping, up, and down of rebounding is also of great benefit to the lymphatic system, which is part of your immune system.

How many minutes a day should you rebound?

When you first start rebounding, 10 minutes a day is the perfect amount of time to devote to rebounding.  Once you increase your fitness and you are a more experienced rebounder you can increase this to 20 or even 30 minutes a day. But you will see great results with just 10 minutes per day.

Is mini trampoline good exercise for seniors?

Mini trampoline rebounding exercises can help to greatly improve the balance in seniors and older adults. You can try standing on one leg while raising your arms above your head. This type of exercise will improve balance and increase your heart rate while minimizing the impact on your joints.

Should you wear shoes on a rebounder?

To get the greatest health benefits you should not wear shoes on a rebounder.  But there are many people who are more comfortable with the extra support and prefer to wear shoes on a rebounder. So it is totally up to your personal preference of what is more comfortable and will make it easier to continue rebounding on a regular basis. I personally do not wear shoes when rebounding.

If you don’t think a rebounder is for you. You can take a look at Best Exercise Bikes for Seniors here.

Wrapping Up

Rebounding can be a great form of safe exercise for seniors. Especially when the weather outside is bad you can still use your rebounder inside at any time of the day. It is a great form of low-impact exercise that can improve your muscle tone and balance. Rebounding is great for preventing falls while giving you a great cardio workout. Rebounding is growing in popularity as more people become aware of the great benefits of bouncing with minimal impact on your joints. So if you are looking to become a little more active rebounding is an easy way to get started.

If you are looking for more information then take a look at our homepage.

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Our #1 Recommended Mini Trampoline for Seniors

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