Whether you’re young or old, regular exercise is essential in maintaining health. Senior citizens can gain several health benefits, including reducing the symptoms of aging if they’ve regular exercise. Still, many factors can make it harder for people in their 60s or over keep up with a strenuous physical activity for extended periods. However, if you’re looking for safe and simple for older adults, rebounding is the way to go. Rebounding for over 60s is an easy and great low impact form of workout. Moreover, rebounding is just a fun form of exercise. We recommend senior citizens to use a rebounder with a stability bar for better support and safety.
Here is our list of Best Rebounder For Seniors:
|1 - Marcy Trampoline Cardio Trainer||Check Availability on AMAZON||9.9|
|2 - Sportplus Fitness Mini Trampoline||Check Availability on AMAZON||9.7|
|3 - Foldable Mini Trampoline Rebounder||Check Availability on AMAZON||9.3|
If you are looking for the full list reviewed mini trampolines then take a look here.
Why is Rebounding For Over 60s Good ?
There are plenty of great reasons for rebounding for over 60s. Let’s get to it:
1. Safe and Convenient to Perform
Rebounders or mini trampolines, as they are also known, require very little space. Unlike larger pieces of equipment, rebounders are compact, portable, and easy to put away into storage, and set up. Seniors can carry them and place them in a safe, flat location and start rebounding, indoors, and outdoors. Rebounding is also easy, and given that it is a low impact workout, senior citizens can master it relatively quickly. Moreover, they can watch TV or make phone calls while rebounding. A rebounder with stability bar is better for seniors, this allows them to feel safe and stable. Furthermore, the rebounder’s low height is convenient for seniors to get up and down, and the support bar will help to maintain their stability while exercising.
2. Boosts Confidence and Balance
Rebounding exercises is physically challenging because of the up and down movements. Jumping on a trampoline will improve the senior’s balancing abilities, which will make them more confident. Most senior citizens tend to think they lose their physical capability as they age and stay away from workouts and other physical activities, fearing they will injure themselves. However, exercising regularly, and improving their balance, they will feel more confident, boosting their self-esteem and strength.
3. Strengthens The Knees, Hips, Shoulders, and Back
Rebounding will mitigate pain and other problems such as the knees, hips, shoulders, and back, which are common in your 60s. As people age, bladder control can become an issue. Rebounding does help in the improvements and alleviates these symptoms.
4. Rebounding In Your 60s Improves Digestion and Bowel Movements
As people age, our digestive systems get compromised. Slowed digestion in senior citizens makes it harder for the body to absorb the essential nutrients. A weakened digestive system can also result in constipation and other related issues because the digestive system depends on intestinal muscle movement. Rebounding improves the body’s digestive system helping it to regulate these movements better. As a result, the digestion and waste elimination process work better.
5. Rebounding Enhances Blood Flow and Reduces Blood Pressure
As we age, the heart becomes weak, which reduces blood pressure, and we feel the symptoms of poor blood circulation and reduced blood pressure. Rebounding on your 60s will increase your blood flow as it is a low-impact aerobic exercise, which will increase the heart rate in seniors. Rebounding exercises are also less straining when compared to other aerobic activities such as walking or running. The reason why jumping on a rebounder is good for senior citizens is because the increased blood pressure helps break stuck-together blood cells, which reduces the symptoms or health risks associated with blood clots and hardened arteries. Overall, rebounding exercises using a rebounder with a stability bar is an excellent workout for improving the cardiovascular health of senior citizens.
6. Improves Brain Function
We already mentioned that rebounding exercises increase blood flow, which gets compromised as we grow older. High levels of circulation mean increased oxygenated blood flow to the brain, which enhances focus and improvements in memory. If there is a lack of optimal blood flow to the brain due to poor blood circulation, it can lead to memory loss, lack of focus, headaches, lack of coordination, and other problems to the body such as muscle weakness. These health problems can become serious if left untreated, especially in senior citizens. Rebounding exercises helps to alleviate these potential health risks.
Why Traditional Workout Routines Aren’t Great for Older Adults
The reason why we are suggesting rebounding for over 60s as the best workout is that as we age, our bodies become increasingly fragile, making it more susceptible to injuries(1). Therefore, we need to exercise without vexing parts of our bodies. High impact exercise on seniors can result in sprains, strained joints, and mobility problems in the bones, muscles, ligaments, and connective tissues. Unfortunately, even something so harmless like walking, which plenty of older adults prefer, can wield a lot of strain on these areas. If left unabated, it will make it harder for seniors to continue exercising.
Rebounders also double as great exercising equipment that will prevent high impacts and reduce the jarring effect on joints. By using a rebounder with a stability bar, senior citizens can do rebounding exercises without exerting pressure on the joints and damaging their bodies.
1 – The Trampoline Workout, written by Jodi Helmer, referenced by https://www.webmd.com/fitness-exercise/features/trampoline-workout