Best Fitness, Mini Trampoline and Rebounder – 2019 Reviews and Buyer’s Guide
|Jump Sport Fitness Trampoline Model 250||Urban Rebounder Trampoline||Impex Fitness Marcy Cardio Trampoline Trainer||Pure Fun Rebounder||Stamina 36 Inch Folding Trampoline|
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|Pros||- Soft comfortable bounce|
- Quite because it doesn’t use springs
|- Easy to assemble|
- Hard bounce
- 2 DVDs included
- Great for regular use
- Can fold away
|- Bungee bands|
- Ease to assemble
- Great for regular use
|- Easy to assembe|
- Can be stored under bed or sofa
- Great model if you want to start rebounding
|- Easy to assemble
- Medium bounce
- Great first rebounder to try it out
|Cons||- Jumping mat should be larger|
|- Uses springs||- Folding up the trampoline is difficult||- Cannot fold away for storage||- Silver cover is hard to stretch over rebounder
- Small size
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Rebounders have been around since 1975 and have a few different names, mini trampolines, fitness trampoline or exercise trampoline but they all mean the same thing, ‘the best exercise to stay fit’. These little exercise trampolines are perfect for everyone no matter what your age or fitness level. They are really easy to assemble, most of then can be setup in around 10 mins.
Rebounding is low impact, which means it is easy on your joints. Some of the benefits of rebounding include weight loss, detox via the lymphatic system, building muscle, improved stability and balance. Just 15 mins a day on the rebounder is enough to start seeing the benefits and improvement in your fitness.
Using these exercise trampolines has also been found to improve your lymphatic system. The main job of the lymphatic system is to filter your blood and to remove accumulated toxins and heavy metals. Your lymphatic system does not have a pump like your heart to move the lymphatic fluid around your body. When your muscles contract, this pushes the lymphatic fluid around your body through a series of one way valves. When jumping on the rebounder the change in gravitational forces allows the lymphatic fluid to be pumped around your body. This then helps to remove toxins and heavy metals from your body.
Rebounding is such a fun and easy way to exercise, you can even rebound in front of the tv. However, it can be difficult to know which fitness trampoline is the right one to suit your needs.
Check out our review of the Best Fitness, Mini Trampoline and Rebounder – 2018 Reviews and Buyer’s Guide.