Benefits of Indoor Cycling

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The pandemic has resulted in the shutting down of gyms all over the country. People have had to set up gyms inside in their homes. However, you can’t have all the exercise machines in your home that you find in a gym. You need to choose the ones that can provide the best workout to you. Indoor cycles fit the bill perfectly and this is why they are in high demand right now. These recumbent exercise bikes can provide a comprehensive workout without any significant risk of injuries. It does not cause wear and tear to the knee joint since it is not a weight bearing exercise. So, you can do indoor cycling on a long-term basis. Considered one of the best forms of cardio, indoor cycling can offer amazing benefits to you. Read on to find out. 

Immediate Benefits of Indoor Cycling

You will start seeing the benefits of indoor cycling almost with your first session. You will be burning more calories, engaging your core and even see an improvement in your posture. However, you need to make some adjustments to the exercise bike before you get to see these benefits. For instance, the seat of the bike and handlebars shouldn’t be placed too far apart. You need to keep them almost even to each other. Similarly, the height of the seat should be kept around your hipbone when standing next to the cycle. This is necessary for engaging your core while exercising. 

Indoor cycling helps you replace fat with muscle. Since it is an active tissue, muscle burns calories instead of storing them. So, every 30 minutes you spend on your cycle can help you burn up to 450 calories. Posture improvement is another immediate benefit of indoor cycling. However, it relies heavily on getting your form right. If your bike isn’t properly adjusted, you will have a hard time doing the exercise and it will affect your form too. This is why it is important to consult an instructor before starting indoor cycling. They can help you get the bike adjusted and also get your form right. 

Intermediate Benefits of Indoor Cycling

As your body becomes accustomed to cycling, you will start seeing more positive changes in your body. For instance, your endurance level will increase and you will be able to cycle for longer periods without breaking a sweat. Regular indoor cycling can lead to the development of leaner muscles too. As your exercise sessions become longer, you will notice the muscles in your quadriceps and glutes becoming more toned than before. This is because cycling is an endurance training exercise. It strengthens your slow-twitch muscle fibers that are fatigue-resistant and remain the same size even when toned. So, you won’t see much increase in your muscle mass.  

Cycling regularly for a month or so can make your body more efficient. You will need less energy to produce more power. Your exercise sessions can become progressively intense and you can take on more demanding workouts. Within 6 weeks, you will reach a plateau in your progress. This is expected, though. You don’t have to worry about this because it is an indication that you have reached a base in your training. It is important to keep your drive during this time and continue your efforts. 

Long-term Benefits of Indoor Cycling

When you have been cycling for a few months, you will be able to increase your workout frequency a lot more. Your body will recover quickly after a workout and you would be ready to do more exercise sessions within a week. Regular cycling can enhance your maximum oxygen uptake as well. In simple words, it means that your body will start supplying more nutrients and oxygen to your muscles. The blood flow to the muscles will also improve because of that. However, do keep in mind that these long-term benefits take time to manifest. You need to keep doing your indoor cycling sessions regularly to achieve them. 

Indoor cycling doesn’t only offer physical health benefits. It can have a significant impact on your mental wellbeing too. It can provide a rush or a high to you which is caused due to the release of endorphins in the body. This rush is only temporary and fades away after the exercise session is completed. However, its effects can be sustained if you continue the cycling workouts. Thus, if done regularly, indoor cycling can help alleviate stress and depression. During these COVID times too, indoor cycling can provide you a much-needed escape for a few minutes.          

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