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What is the Best Way to Reduce Stress ?

Stress is now a part of everyone’s modern day life and we all need a way to manage our stress (1).

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Stress Can Affect Many Parts of Your Body

Some of these symptoms include:

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems

Stress Can Affect Your Mood

Some of the symptoms include:

  • Anxiety
  • Restlessness
  • Lack of motivation or focus
  • Feeling overwhelmed
  • Irritability or anger
  • Sadness or depression

Stress Can Affect Your Behaviour

Some of the symptoms include:

  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol abuse
  • Smoking
  • Social withdrawal
  • Exercising less often

Rebounding has been shown to be one of the best ways to reduce stress.   Rebounding is as simple as jumping up and down on a mini trampoline.  Rebounding reduces the stress hormone cortisol.  By lowering the levels of cortisol in your body, it allows your body to return to a normal state and function more efficiently

Another advantage of rebounding is it releases endorphins (2).  Endorphins are considered natural painkillers and they can also help bring about feelings of euphoria and general well-being.

Stress can also disrupt our sleep (3). Most of us have lost sleep over a stressful situation or a big decision we must make.  As little as 10 mins rebounding on a regular basis can improve your sleep.

Rebounding is a great way to stay active and reduce your level of stress.  Rebounding has been shown to reduce cortisol and release endorphins, allowing you to relax more easily and get a good night’s sleep.

More Information

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Reference

1 – https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

2 – https://edition.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/index.html

3 – https://sleep.org/articles/exercise-affects-sleep/