Remember the time when as a kid you used to long for jumping on a small trampoline? Well, it’s good to know that jumping on a trampoline is a great form of exercise and this has been scientifically proven by NASA. This is one of the reasons why they are found in abundance in various fitness centers across the country.
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Can Mini Trampolines Really Help You Lose Weight?
A lot of people are often curious about can I really lose weight just jumping on an exercise trampoline. Let us get down to the specifics.
When you are jumping on a trampoline, it is an aerobic exercise and it increases your heart rate, which burns the calories. If you use the exercise trampoline regularly, you will have an increased metabolic rate. This means that even after you have stopped jumping, your body will continue to stay in the ‘burn calorie mode’, which is great for weight loss.
How to Improve the Speed of Weight Loss?
We all know how easy it is to gain the extra pounds and ridiculously tough it is to shed them. The rate of weight loss depends on a few factors which you should take into consideration.
Let us give you some tips.
It is important to add the right kind of variety when jumping on a mini trampoline. You can try running on the spot, jumping jacks or jumping as high as you can. With each session, you can try and jump for longer periods of time. The time tends to pass faster if you are listening to music or jumping while watching tv. So, the key is to challenge your body and achieve the maximum level of exertion on your muscles. This can help in accelerating the rate of weight loss significantly.
Move the Whole Body
It is also important to focus on having movement all throughout your body. You can tone the abdominal muscles, the legs, and even your arms. This will help you achieve an overall effect rather than losing weight disproportionately.
It is also a good idea to do a little warm up and cool down when you are on the rebounder. This can be as simple as just walking on the mini trampoline for a few minutes.
While using the mini trampoline and jumping on it can aid in weight loss, you also need to back it up with the right kind of food as well. Set aside time to jump regularly and team this with the right types of healthy fresh food and you will be well on your way to losing those pounds.
A point of caution to be added here is to work within your fitness level. When you first start using the rebounder start out easy, but in no time, you will find your endurance and flexibility will improve. This improvement will motivate you to keep going and extend your time and various exercises on the rebounder. If you need some more information on how to get started on a mini trampoline you can read our article. You can also read about the health benefits of mini trampolines here.
There is a lot of variety when it comes to your choice of exercise trampoline. Find the one that suits your needs with our trampoline reviews!